Ep. 3: Couples living in lock-down. How to stay connected and not suffocated.

Couples finding an even balance between connection and space to be individuals is central for the health of their relationship. How do you work on this balance when spending so much time together in Covid-19 lockdown? It’s easy to experience varying degrees of suffocation in a relationship and to use emotional distancing to manage this. Making a deliberate choice to stay connected is a way of protecting a relationship at this time, however, the ways a couple connect is key. It’s all too easy to triangle and talk about 3rd party topics – including the children. This is not the same as genuinely sharing ourselves with our spouse.