Keeping a gracious view of family this Christmas/Holiday season


Gathering with extended family for any holiday season or milestone event reveals both what we share in common and the significant differences between us. I wonder if you’ve ever sat at the family festive dinner table and listened to a relative express a viewpoint that really irritated you. Do you walk on egg shells waiting in expectation for that relative to take offence? Have you observed how challenging it is for a family member to participate in the socialising? Perhaps you have observed how much a family member relies on alcohol to manage the occasion? Or do you have a relative who uses humour (somewhat inappropriately) as their method of conversing?
I often hear people declare that they just don’t like their sibling or aunt/uncle….. They consider that their life and values have taken a different direction and they would prefer to not have to continue an effort to be in contact.
A family systems view opens up a different way of thinking about the variations amongst family members. The young person in the family who was most focussed on (negatively or positively) will be the one who absorbs more of the immaturity of the whole family system. The more anxiously focussed on child may be the one born at a particularly intense time for parents, or is the same sibling position as a parent (or a parent’s troubled sibling), or who was the only child of one gender, or was a sick infant. Not all siblings leave home with the same capacities to cope in life. In turn, this means that others enter the challenges of adult life with greater or lesser emotional resources. The sister or brother who seems so different from you may simply represent what could so easily have been your own path if the family circumstances were a little different.
Can you see how this opens up compassion and grace towards the more challenging family members. It also enables us to reduce our reactive responses to the apparently more immature members of our family – previous responses which have contributed to fixing oversensitive patterns in place. If you are the member of your family that others seem to struggle to accept, it may be useful to understand how your position, in relation to your parents insecurities, have added to your heightened sensitivity to others. It can make sense of how quickly you take things personally when you are with family and how others distance when you get upset. This awareness of us and others can be helpful to refocus on managing our part and to shift away from blaming others.
Perhaps a good gift to yourself and your family at this year-end is consider your extended family as part of a system that has enabled some to manage stress and relationships more effectively than others.

You may wish to re- read Chapter 3 of my book Growing Yourself Up, titled:

Family ties that bind: Understanding our family of origin

In particular the section- Each sibling experiences a different family

An excerpt:

Have you ever paused to appreciate that each of your siblings experienced a different family to you due to the variations in the degree and tone of attention each received from your parents? Some siblings get a balanced amount of attention and assistance in line with their logical needs, while others get an exaggerated degree of positive or negative attention….
The useful thing to appreciate in your growing-up efforts is that you can’t have the same expectations of each sibling that you have of yourself. Each family member’s pathway to maturity is inevitably different from your own.
Before we move into blaming our parents for any challenging siblings, it is worth remembering the influence of our parent’s family systems:
Much of a parent’s reaction to each of their children comes out of an unconscious effort to relieve their own uncertainties and anxiety, not from a deliberate attempt to mess up their children. Our mothers and fathers came out of their own families with a level of tolerance for upset, discord, involvement and demands. In turn this is played out in their marriage and their reactions to each of their children. None of us, or our parents, has any say in the hand of maturity cards we are dealt as part of the inheritance of generations of families.
(Growing Yourself Up p.39-40)

Whatever your family heritage and tradition for gathering at this time of year,
I wish you a Merry Christmas and/or Happy Holidays, filled with grace for each family member.

*A CHRISTMAS REFLECTION: Systems theory assists me to cultivate more compassion and understanding towards other family members. Additionally and even more importantly, the Christmas message of God’s grace shown in coming down into our struggles as the son, Jesus of Nazareth, demonstrates an extravagant dose of undeserved favour and compassion towards us. In response to this I am compelled to nurture the same compassion towards others.

 

Once in Royal David’s City – Mary Chapin Carpenter.

Verse 2:
He came down to earth from heaven,
Who is God and Lord of all,
And His shelter was a stable,
And His cradle was a stall;
With the poor and meek and lowly,
Lived on earth our Savior holy.

Knowing When to Ignore our Children – REPOST

How does a parent respond to a child slipping backwards in their functioning? – When children manage a new developmental task and then regress to behaving in an earlier more childish manner. In this current climate of anxious focus on children, giving attention to a child’s anxious or regressed episodes can happen automatically.  It often just seems the right thing to do. The challenge for the parent is to provide encouragement for the child’s growing capabilities and refrain from reinforcing their gestures of regression.

How does a parent respond to a child slipping backwards in their functioning? – When children manage a new developmental task and then regress to behaving in an earlier more childish manner. I was chatting to a Mum last week about her 7 year old who was crying about not wanting to do swimming lessons in the school holidays. She had been learning swimming with her older sister throughout the year, and while she hadn’t been enthusiastic, she was making progress and participating.  On the cusp of the holiday swimming program this little girl declared that she was afraid of the water and didn’t want to be made to do swimming. I explored with the mother her possible responses to this protest. She was clear that swimming lessons were important due to the family’s proximity to the beach. For her it was not just an extra-curricular activity, it was about ocean safety. She did reflect that this younger child tended to become anxious and slip backwards just as she was making some maturing progress. Her responses had often been to sit down with her daughter and try to talk through her worries. She would suggest strategies for managing her fears but found that the more she reassured her daughter the more her daughter seemed to express her apprehensions.

In this current climate of anxious focus on children, giving attention to a child’s anxious or regressed episodes can happen automatically.  It often just seems the right thing to do. A parent can try to get to the bottom of their child’s setbacks by focusing on their fears and feelings. It can be quite disillusioning when the child then regresses further in response to such attention. A parent may then get frustrated with the child or teen and shift their positive attention to more negative cajoling: “Come on you can get yourself to swimming lessons; you’ve been doing it all year. You’re just being difficult!” The negative attention often leads to more ‘stuckness’ for the child and parent and the tone of their interactions easily becomes tense.

I recall a period in my own parenting, after an inter country move, when my then 3 year old began showing distress when I left her at her nursery school. She had previously been very happy to have me leave and had commenced her new ½ day pre-school with excitement and confidence. When she showed her 1st sign of separation distress I recall the staff becoming anxious about the child who had travelled all the way from Australia. They strongly encouraged me to stay with her to assist her in the transition and this synced with my own concerns about by child’s vulnerability. Some weeks later I was still sitting beside my daughter in the welcome circle joining in the children’s action songs and assisting with the afternoon activities. I often think I should have been put on the pay roll. Predictably my daughter did not increase her autonomy but became habitually distressed with the first inkling of separation. At the time I did not see the part that I had played in reinforcing her regression.

Bowen observed that when a child is focussed on anxiously they respond with increasingly impaired behaviours. This can happen in families, in schools, in psychological treatment. It is predictable that as a child reaches a new developmental milestone of more independence and mastery of skills, that they exhibit episodes of retreat to an earlier stage of dependence on caregivers. This is part of the growing up trajectory. The challenge for the parent is to provide encouragement for the child’s growing capabilities and refrain from reinforcing their gestures of regression.  In essence, they ignore the child’s reversion behaviours and invitations for the parent to treat them as if they were back in a more dependent stage. When the child resumes their age appropriate functioning, the parent attends to the child with calm reassurance.

What might this look like? Drawing from the example of the 7 year old’s protests about swimming lessons: Firstly the mother will recognise her own uncertainties and steady herself so as not to inject her sensitivities into the child’s situation. When the objections arise the Mother can demonstrate with a brief comment that she will not entertain such protests. This is followed up by ignoring continued winging/wining from the child. The parent does not give attention to the child’s upset in the form of concern, advice or stern lectures.  Any parent will find this challenging and will need to attend to their own discomfort in reaction to their upset child. It is predictable that the child will up the ante of their upset for a time. They will give this up when they can sense that the parent is going to maintain their resolve. When the child moves back into participating in their swimming classes, as they previously had been able to do, the parents acknowledge the child’s efforts and show interest in what they have mastered. They take care not to ‘over- focus’, through exaggerated praise or reward for what is simply the child’s appropriate engagement in their life activities.

Looking back on my own nursery school internship with my then 3 year old I can see how helpful it would have been to ignore the initial displays of separation distress – To give the usual loving gestures of good bye and to leave calmly. At the afternoon pick up I would show an interest in her activities but not give my attention to discussing her earlier upset. With the passing of 25 years it is much easier to see a way through. At the time I was working through my own separation challenges from my extended family and I can see how this made it difficult to distinguish between my insecurities and my child’s emotions. Growing ourselves up as parents (or carers) requires managing our own insecurities so as not to allow them to spill over into our relating with our child.

The current tide of parenting is all about attending to a child’s distress and showing sensitivity to their needs. Challenging this ethos guarantees emotive counteractions from many ‘child experts’ and conscientious parents devoted to the path of tuning into their child’s emotions. Of course there are apt times to listen well and support a child as they face real challenges. This is different to attention that reinforces a child’s natural moments of resisting steady steps towards increased maturity. A parent who can see their part in these patterns can be the very best resource for their child’s resilience.

Key questions for reflection

  • How do I respond to my child when their behaviour is a step back in age appropriate maturity? { e.g. might be tantrums, thumb sucking, sleeping in parents bed, separation distress, refusal to do tasks or participate]
  • Do I attend to such regressions either positively (reassurance, affection) or negatively (lectures, threats)? Am I reacting to the other parent by attending with the opposite tone?
  • What do I observe of the effects of such attention over time on my child’s resilience?
  • What are my own internal struggles in the face of seeing my child’s increased neediness or immaturity? How can I keep myself calm and thoughtful? Can I recognise when my child’s increased neediness of me steadies my own insecurities?
  • What ways do I support my child’s steps towards more autonomy? – With acknowledgement and interest that encourage progress or with exaggerated praise, and rewards that promotes immature entitlement?

 

To read more see: p 106 – 129 in Growing Yourself Up: How to bring your best to all of life’s relationships. Jenny Brown

If you’re going to assist your child to grow their resilience, the first step will be to increase your own resilience in tolerating your child’s upset without feeling compelled to rush in and smooth over everything for them. The grown-up parent, who really wants to be a loving resource to their child, is prepared to work on themselves and not make a project out of their child. P 108

Relevant Quote from Murray Bowen MD

The process begins with anxiety in the mother. The child responds anxiously to the mother, which she misperceives as a problem in the child. [The father usually plays a role – he is sensitive to the mother’s anxiety, and he tends to support her view and help her implement her anxious efforts at mothering] The anxious parental effort goes into sympathetic, solicitous, overprotective energy, which is directed more by the mother’s anxiety than the reality needs of the child. It establishes a pattern of infantilising the child who gradually becomes more impaired and more demanding. Once the process has started, it can be motivated either by anxiety in the mother, or anxiety in the child. In the average situation there may be symptomatic episodes at stressful periods during childhood which gradually increase to major symptoms during or after adolescence. P 381 FTCP

‘Knowing when to ignore our children’Jenny Brown

 

A Dad gets back behind the steering wheels: How a father regained his agency with his oppositional daughter. 

Joe reflected on the progress he had made as a parent saying: 

“Over the last couple of years I had lost all confidence and direction as a parent with Chloe; but now it’s like I’ve got hold of the steering wheel again.  Now when she’s pushing and pushing to get what she wants, I know that at the end of the day, it’s my decision. I decide what I will go along with and what is not OK.” 

This is the next installment* in the story of one parent, Joe, as he worked to figure out how he could be a resource to his defiant 13 year old daughter Chloe. Previously Joe recognised that his pattern of rushing in to smooth things over for Chloe resulted in increased entitlement from his daughter. He began to accept that changes for Chloe would be slow but that the first step he could make was to stop trying to create peace by bribing Chloe. His stepping back from an ineffective pattern was the launch of becoming a more hopeful parent. Joe started to shift his focus from trying to change Chloe to a focus on what he could change. 

Joe gave consideration to what was in his control as a Dad when faced with Chloe’s demands. Just last weekend Chloe pushed him to drop her at the shopping Mall where she wanted to hang out with her friends. The previous agreement was that Chloe would spend the afternoon at a neighbour’s house with a girl from her school. They were going to watch a Netflix episode and work on a geography project.  Joe had already committed to be at their son Jake’s basketball game. His wife and co-parent Sue had left earlier to spend the day visiting her elderly mother.  

Chloe had learned how to get her dads attention. She would intensify the drama about how much she needed him to consent to her demand. In the past Joe would have dropped everything to avoid increasing outbursts from Chloe – even if this risked him being late for Jake’s game. Conversely on this occasion he gathered himself, clarified his priorities, and said to Chloe: “I know that hanging out with your friends is important to you but I am not willing to take you to the Mall at such short notice. My commitment is already made to be at your brother’s game and there is no way I am going to let him down. I’m also not going to be a part of messing up our neighbours plans.  I’m willing to help out with transport next weekend if we work out a plan in advance, but not today.” 

Chloe was silent for a moment. Joe thought she was still somewhat shocked to hear her Dad’s newfound tone of conviction in his recent responses to her. The silence however was not for long as Chloe retorted loudly:  

“Dad you don’t care about me and my friends. You’re putting Jake ahead of me and ruining my weekend!!!” 

Joe is working hard to not react to Chloe’s retorts. She certainly could stir up panic within him but he realised that parenting out of fear isn’t helpful for his daughter. He responded in a firm but controlled tone saying:  

“I’ve let you know my position Chloe and it’s not negotiable at short notice. I’ve got nothing more to say about this.” 

Chloe ramped up her protest with inflammatory language directed at her Dad. Joe focused his eyes on his emotionally wound up daughter and said:  

“When I am talked at with such disrespect it takes away my willingness to be generous with the many privileges I give you every day. I am not going to be walked over by you Chloe – that is not the kind of parent I want to be.”   

Joe then left the room to finish his car maintenance work in the garage.  Chloe followed with ongoing verbal pressure but Joe was resolute to not engage.  

After some time Chloe backed off and started getting ready to go to her nearby friend’s house. Joe wished her a good time. He noticed his distress about the rupture in his relationship with his daughter. He felt steadier when they were close. Nevertheless he did not backtrack and try to make peace. In the past he would have promised Chloe a special outing that night to make up to her. Joe was aware of his inner triggers to accommodate his daughter’s immaturity; and that he was a central part of the immature pattern.  He could see how much his parenting had been influenced by his conflict avoider posture in the family he grew up in. His older sister and Dad used to fight regularly and he counterbalanced this by always responding compliantly to his parents. 

By days end Joe refrained from indulging Chloe. Rather he showed an interest in the Netflix TV drama she was following. He asked her how it compared to similar shows they had watched. Who were her favourite characters and what she admired about them? After a bit of shared conversation Joe left Chloe to herself and made a priority of sitting with Sue to talk about what was happening in each of their worlds. He mentioned the challenge he had had with Chloe to Sue but did not focus on his worries about her. Instead he shared with his wife what he was learning about himself as a parent and how hard it was to learn to stay on course in the face of conflict. He reflected with Sue on how he can be just the same at work when there’s a hint of discord. 

Joe reflected on the progress he had made saying: 

“Over the last couple of years I had lost all confidence and direction as a parent with Chloe; but now it’s like I’ve got hold of the steering wheel again.  Now when she’s pushing and pushing to get what she wants, I know that at the end of the day, it’s my decision. I decide what I will go along with and what is not OK.” 

Previously Joe had sought professional help to find out what was wrong with his daughter. He had hoped that there might be a diagnosis and a treatment for Chloe’s oppositional behaviour. Additionally he wanted to relieve the tension emerging in his relationship with Sue about how his giving in to Chloe. If he could get a professional to treat his daughter’s problem it just might take the heat out of his marriage. Some months down the track Joe was in a very different place. He no longer looked for a fix for Chloe. Neither was he looking for a solution from helpers who were external to his family and his parenting. Joe had discovered that he was part of the increasing problem with Chloe. He had stepped back to observe the unhelpful ways he was reacting. This laid the groundwork for him to recover his parent leadership. He could parent with what was in his control and not try to change Chloe. He could convey his “I” position on what he is willing and not willing to do. He could also connect with his daughter in a less intense way. – not trying to win back her devotion but simply conveying interest in her life. Things were far from perfect with Chloe. At the same time Joe had recovered his hope as a parent.  This hopefulness grew in parallel with his clarity on how to manage himself more maturely with his daughter, and indeed with Sue and Jake as well. 

 

*The previous 2 installments of Joe’s story were posted on May 10th and June 7th 2017 

https://www.jennybrown.info/observe-parent-child-interactions/ 

https://www.jennybrown.info/dad-putting-puzzle-pieces-together/ 

 

Dr Murray Bowen’s Growing Up Years

Jenny Brown in conversation with Dan Papero reveal a fascinating historical context for the development of Bowen theory as well as the world of psychiatry and the family therapy field that emerged after World War 2.

This podcast explores the growing up years of Dr Murray Bowen and his family background. This is all presented from the perspective of Dan Papero PhD, MSW who worked alongside Dr Bowen for several years.

The Life and Times of Dr Murray Bowen

A Tale of Triangling Mothers

Seeing triangles provides a key to unlocking ways to bring our best to our most important relationships.

‘Jenny, today when I heard you describe your triangle with your mother I thought: “Oh my goodness – You are fuelling the problem in your family!” I can see for the first time that I’m adding to my husband feeling set aside and to inflaming his irritating ways of trying to insert his presence in his daughter’s and our family’s life. No one behaves at their best when they feel critically sidelined. I also see that I’m contributing to my daughter becoming arrogant and quite disrespectful towards her Dad.’

At a recent community seminar on marriage I shared about my triangle position in my family of origin. As I entered my teenage years my mother increasingly confided in me about broader family matters. In some ways I was being elevated to an informal leadership position in the family as my mother managed her stress about the family through using me as a sounding board. She would discuss her worries about my siblings amongst other things. At times she asked me to connect in a particular way to a sister in an effort to reverse the pattern of distancing that concerned my mother.

My alliance with my mother developed gradually through developing common interests including matters of faith. I’m sure my mother never intended to triangle me in this way. It emerged out of a growing friendship and it clearly filled some gaps in what she shared of herself in her marriage with my Dad. As I look back I can see that my father didn’t seem uncomfortable the growing closeness between myself and Mum. I assume that it took some pressure away from him by relieving an undercurrent of unmet expectations of him in the marriage. Hence both my mother and father unconsciously co- constructed the triangle, with myself as a willing participant.

Such triangles commonly emerge between parents and one of their children. In my family it functioned to relieve some pressures. The cost was that it contributed to some distance in my relationship with by sisters and brother and it primed me to be an “over -helper” in my adult relationships. For my parents, while it assisted with harmony in their marriage, it also prevented any breech in their emotional connection from being worked on and resolved. While it was a rewarding connection for me and my mother, it detracted from the growth of connection between my mother and each of my siblings. While there was not obvious tension in my relationship with my father, my alliance with my mother influenced my view towards men as lacking in their relational capacities – not a helpful posture to take into my own marriage as a young woman.

After sharing about my key triangle growing up at the recent seminar, a woman came up to me in the lunch break and expressed that she could recognise a similar triangle emerging in her family. She was alerted to the potential detriment of this triangle for her marriage and her teenage daughter. Here’s what she described to me in the course of our quite brief conversation:

“My eldest daughter has increasingly become a friend to me. We just seem to click! But I can see that there are problems developing as we are regularly taking sides against my husband. I complain to her about her Dad’s annoying ways. When the family is all together, she gives me a knowing critical look every time her Dad tries to give input. I realise that I’ve been encouraging this – it makes me feel good to have her in my corner. Tension is increasing in my daughter and her Dad’s relationship and I have been getting more frustrated with how he reacts to her. Today when I heard you describe your triangle with your mother I thought: “Oh my goodness – You are fuelling the problem in your family!” I can see for the first time that I’m adding to my husband feeling set aside and to inflaming his irritating ways of trying to insert his presence in his daughter’s and our family’s life. No one behaves at their best when they feel critically sidelined. I also see that I’m contributing to my daughter becoming arrogant and quite disrespectful towards her Dad. Last year my husband and I got some counselling for our marriage that didn’t get us very far. I couldn’t really understand our tensions and growing distance until today when I saw the triangle I was in with our daughter and its effect on our marriage. I can see that I need to stop inviting my daughter into the snug alliance that judges her Dad and my husband. She’s not going to like giving up this position but I know it is best for our whole family.”

I was impressed by this woman’s insight and her resolve to change her part. (Relationship triangles are often difficult to identify). Her husband was at the marriage seminar with her and she had the opportunity to talk to him about her realisations. I sense that this was the start of a constructive growing up effort for them both as spouses and parents. My own awareness of my primary triangle growing up has been enormously useful in helping me to manage unhelpful tendencies to align with those who confide in me, judge those who I hear complaints about and be too quick to step into the cosy elevated status of giving ear to other’s problems. I am committed to not becoming a part of issues being detoured from the relationships they belong in. For me, and for the insightful woman I met briefly at the community seminar, seeing triangles provides a key to unlocking ways to bring our best to our most important relationships.

To be Human is to be in Relationships

We can’t survive without them but at the same time it’s in our relationships that we can so easily get unravelled.   Either we feel like we lose ourselves or we feel burnt out from futile efforts to make things right for another. In our relationships we can experience the very best of ourselves and the very worst.

One of the most common maturity blocks in our relationships is to lose sight of our part and to focus on changing, blaming or comparing ourselves to others. It’s common to think that others are the ones who need to “Grow up!” We try to push them to be more mature only to discover that our efforts just don’t work and can even intensify the relationship challenges we are struggling with. It’s a huge step of maturity to appreciate that relationships and dealing with others will become more rewarding when we work on ourselves. This growing up effort goes into=

  • developing a deep sense of guiding principles for all our relationships
  • being responsible for our own problem solving and not take this over for others or allow others to take this over for us
  • understanding the family patterns behind a challenging interactions so that we can get beyond blaming

It’s an interesting and rewarding experience to learn to see how to shift our less mature responses in relationships. Learning to recognise when

  • we detour to third parties,
  • or become overly helpful or controlling,
  • or we hand over our responsibilities to others,
  • or we depend too much on relationship approval,
  • or we’re too quick to distance when tension arises.

Recognising such patterns enables us to make new choices that enable us to bring our best to our relationships.

Genuine maturity is about deepening our understanding of our self in all of your key relationships – from the family we grew up in, through periods of singleness, in the intimacy and trials of marriage, in the vulnerability of our sex life, in the daunting task of raising children, in the midst of competition and performance pressures at work, and adjusting to aging. While the effort is on self and not others, growing up does not happen in isolation but in the pushes and pulls of complex relationships. It’s our important relationships that provide the very best laboratory for growing up. They also provide the best motivation to work hard at being a mature resource for those we care about.

I wonder if this all sounds a bit too much like hard work in your already hectic life; yet if there’s the chance that this effort can unveil a very different picture of yourself in your relationships, it might just be worth giving this journey a go.