New weekly podcast!
STAYING STEADY IN THESE ANXIOUS TIMES
In this weekly 10 min podcast, Dr. Jenny Brown will reflect on ways to manage ourselves and our relationships in the face of the current tsunami of change and uncertainty. Each week will look at a different topic relevant to ourselves or our key relationships. Drawing from family systems thinking and her clinical experiences, Jenny will consider ways to navigate patterns of stress that we can observe in our lives, our marriages and our parenting.
Week 1 = When social distancing can become emotional
Week 2 = When the unfolding COVID-19 ‘Reality TV-like Drama’ moves into the territory of obsession.
Week 3 = Couples living in lock-down. How to stay connected and not suffocated.
Week 4 = Parents and children in constant view. How to resist the pull to be over-monitoring.
Week 5 = Couples in close proximity. How to understand and reduce an escalation in conflict.
Week 6 = Parents supervising children’s schoolwork. What is and isn’t effective?
Week 7 = Staying connected to extended family. How is this helpful to couples, parents, and children?
Week 8 = Becoming more mature in the face of challenges. How can this season be an opportunity for developing goals that have substance?