Ep. 4: Parents and children in constant view. How to resist the pull to be over-monitoring.

A conscientious parent can sometimes find themselves over focussing on one or more of their children. The appropriate level of connection and supervision can gradually increase to a worry driven response to a child – especially a child that we are more sensitive to. At this time of lockdown and school closure, this pattern can easily be intensified. A cycle of over monitoring, which can be either positive or negative in tone, contributes to children becoming reactive rather than responsible. The key to reversing this is for parents to shift attention to calming themselves, being realistic and only putting energy into what is within their control.